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Enriched Bleached Self-Rising Flour — Nutrition Facts & Ingredients

UPC 30000089408 Manufacturer: The Quaker Oats Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tablespoons, 27 g): 90 calories. Per 100 g: 333 calories, 11.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tablespoons (27g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 79.9mg 6%

Iron 1.4mg 8%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein11.1 g

Carbohydrates74.1 g

Sugars0 g

Dietary fiber3.7 g

Net carbs (carbohydrates minus fiber)70.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1148 mg

Calcium296 mg

Potassium111 mg

Iron5.2 mg

Vitamin D0 mcg

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Ingredients

Baking Soda, Bleached Wheat Flour, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 333 calories.

How much protein is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 11.11 g protein.

How many carbohydrates are in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 74.07 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 0.0 g sugars.

How much sodium (salt) is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 1148.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Bleached Self-Rising Flour?

The main ingredients in Enriched Bleached Self-Rising Flour are: Baking Soda, Bleached Wheat Flour, Enriched Bleached Flour, Folic Acid, Leavening.

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Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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