EL RANCHO

Chicken Salad, Chicken — Nutrition Facts & Ingredients

UPC 71536202442 Manufacturer: Sun Company, Inc. (R&M) Deli Salads Updated Sep 27, 2026

Per serving (193 g, 193 g): 459 calories. Per 100 g: 238 calories, 10.9 g protein, 9.8 g fat.

Label highlights: High in sodium — 46% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size193 g (193g)

Amount per servingCalories
459
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 44.4mg 15%
Sodium 1069mg 46%
Total Carbohydrate 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein10.9 g
Carbohydrates24.4 g
Sugars2.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)22.8g
Fat9.8 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol23 mg
Sodium554 mg
Calcium63 mg
Iron1.6 mg
Vitamin A597 mcg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Calcium, Flour, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Texas Toastenriched Wheat Flour, Thiamine Mononitrate, Vitamin C2, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Chicken Salad, Chicken?

Per 100 g of Chicken Salad, Chicken there are 238 calories.

How much protein is in Chicken Salad, Chicken?

Per 100 g of Chicken Salad, Chicken there are 10.88 g protein.

How many carbohydrates are in Chicken Salad, Chicken?

Per 100 g of Chicken Salad, Chicken there are 24.35 g carbohydrates. Of which 2.59 g sugars.

How much sugar is in Chicken Salad, Chicken?

Per 100 g of Chicken Salad, Chicken there are 2.59 g sugars.

How much sodium (salt) is in Chicken Salad, Chicken?

Per 100 g of Chicken Salad, Chicken there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Salad, Chicken?

Per 100 g of Chicken Salad, Chicken there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Salad, Chicken?

The main ingredients in Chicken Salad, Chicken are: Calcium, Flour, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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