PUBLIX

1% Lowfat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 41415046658 Manufacturer: Publix Super Markets, Inc. Cheese Updated Sep 27, 2026

1% Lowfat Small Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
10.7 gper 100 g
Carbs
6.2 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1/2 cup, 112 g): 90 calories. Per 100 g: 80 calories, 10.7 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (112g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 420mg 18%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 99.7mg 8%
Iron 0.1mg 1%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein10.7 g
Carbohydrates6.2 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.2g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium375 mg
Calcium89 mg
Potassium125 mg
Iron0.1 mg
Vitamin A750 mcg
Vitamin D0 mcg

Where to buy 1% Lowfat Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Citric Acid, Cultured Pasteurized Grade A Nonfat Milk And Milk, Grade A Whey, Guar Gum, Locust Bean Gum, Maltodextrin, Natural Flavors, Potassium Sorbate, Preservative, Salt, Vitamin A Palmitate

Frequently asked questions

How many calories are in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 80 calories.

How much protein is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 10.71 g protein.

How many carbohydrates are in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 6.25 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 3.57 g sugars.

How much sodium (salt) is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Lowfat Small Curd Cottage Cheese?

The main ingredients in 1% Lowfat Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Cultured Pasteurized Grade A Nonfat Milk And Milk, Grade A Whey, Guar Gum.

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Level of processing

4
Highly Processed
12 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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