100% Yukon Gold Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (0.5 cup, 140 g): 181 calories. Per 100 g: 129 calories, 2.1 g protein, 6.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Butter With Natural Flavor, Cream, Cultured Nonfat Dry Milk, Milk, Natural Flavors, Salt, Sea Salt, Water, Yukon Gold Potatoes
Frequently asked questions
How many calories are in 100% Yukon Gold Mashed Potatoes?
Per 100 g of 100% Yukon Gold Mashed Potatoes there are 129 calories.
How much protein is in 100% Yukon Gold Mashed Potatoes?
Per 100 g of 100% Yukon Gold Mashed Potatoes there are 2.14 g protein.
How many carbohydrates are in 100% Yukon Gold Mashed Potatoes?
Per 100 g of 100% Yukon Gold Mashed Potatoes there are 15.71 g carbohydrates. Of which 1.43 g sugars.
How much sugar is in 100% Yukon Gold Mashed Potatoes?
Per 100 g of 100% Yukon Gold Mashed Potatoes there are 1.43 g sugars.
How much sodium (salt) is in 100% Yukon Gold Mashed Potatoes?
Per 100 g of 100% Yukon Gold Mashed Potatoes there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 100% Yukon Gold Mashed Potatoes?
Per 100 g of 100% Yukon Gold Mashed Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 100% Yukon Gold Mashed Potatoes?
The main ingredients in 100% Yukon Gold Mashed Potatoes are: Black Pepper, Butter With Natural Flavor, Cream, Cultured Nonfat Dry Milk, Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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