BIG WIN

Mini Pretzel Twists — Nutrition Facts & Ingredients

UPC 11822584982 Manufacturer: Rite Aid Corporation Chips, Pretzels & Snacks Updated Sep 27, 2026

Per 100 g, Mini Pretzel Twists has 393 calories, 10.7 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
393
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1714mg
Total Carbohydrate 82.1g
Dietary Fiber 3.6g
Total Sugars 3.6g
Protein 10.7g
Calcium 0mg
Iron 3.9mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Flour, Folic Acid, Malt, Niacin, Reduced Iron, Riboflavin-b2, Salt, Soybean Oil And Yeast, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour

Frequently asked questions

How many calories are in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 393 calories.

How much protein is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 10.71 g protein.

How many carbohydrates are in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 3.57 g sugars.

How much sodium (salt) is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Pretzel Twists?

The main ingredients in Mini Pretzel Twists are: Flour, Folic Acid, Malt, Niacin, Reduced Iron.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rite Aid Corporation

Nutrition facts for other products from Rite Aid Corporation:

All Rite Aid Corporation products →