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Organic Honey Toasted Oat Cereal, Honey — Nutrition Facts & Ingredients

UPC 18627112907 Manufacturer: Kellogg Company Cereal Updated Sep 27, 2026

Organic Honey Toasted Oat Cereal, Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
9.1 gper 100 g
Carbs
79.5 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 cup, 44 g): 170 calories. Per 100 g: 386 calories, 9.1 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 7g
Protein 4g
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein9.1 g
Carbohydrates79.5 g
Sugars15.9 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)68.1g
Fat5.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium159 mg
Calcium23 mg
Potassium227 mg
Iron2.3 mg

Where to buy Organic Honey Toasted Oat Cereal, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

For Freshness, Mixed Tocopherols, Organic Degerminated Corn Meal, Organic Honey, Organic Invert Cane Syrup, Organic Natural Flavour, Organic Oat Hull Fibre, Organic Vegetable Oil, Organic Whole Grain Oat Flour, Salt, Sugars

Frequently asked questions

How many calories are in Organic Honey Toasted Oat Cereal, Honey?

Per 100 g of Organic Honey Toasted Oat Cereal, Honey there are 386 calories.

How much protein is in Organic Honey Toasted Oat Cereal, Honey?

Per 100 g of Organic Honey Toasted Oat Cereal, Honey there are 9.09 g protein.

How many carbohydrates are in Organic Honey Toasted Oat Cereal, Honey?

Per 100 g of Organic Honey Toasted Oat Cereal, Honey there are 79.55 g carbohydrates. Of which 15.91 g sugars.

How much sugar is in Organic Honey Toasted Oat Cereal, Honey?

Per 100 g of Organic Honey Toasted Oat Cereal, Honey there are 15.91 g sugars.

How much sodium (salt) is in Organic Honey Toasted Oat Cereal, Honey?

Per 100 g of Organic Honey Toasted Oat Cereal, Honey there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Honey Toasted Oat Cereal, Honey?

Per 100 g of Organic Honey Toasted Oat Cereal, Honey there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Honey Toasted Oat Cereal, Honey?

The main ingredients in Organic Honey Toasted Oat Cereal, Honey are: For Freshness, Mixed Tocopherols, Organic Degerminated Corn Meal, Organic Honey, Organic Invert Cane Syrup.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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