GARDEN MADE

Caponata — Nutrition Facts & Ingredients

UPC 21143331387 Manufacturer: International Gold Star Trading Corp. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1/2 Cup, 110 g): 110 calories. Per 100 g: 100 calories, 0.9 g protein, 6.4 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (110g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 2.0g Added Sugars 4%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein0.9 g
Carbohydrates8.2 g
Sugars4.5 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)6.4g
Fat6.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium564 mg
Calcium0 mg
Potassium218 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Eggplant, Garlic, Onion, Parsley, Salt, Sugar, Sunflower Oil, Tomato Paste, Water

Frequently asked questions

How many calories are in Caponata?

Per 100 g of Caponata there are 100 calories.

How much protein is in Caponata?

Per 100 g of Caponata there are 0.91 g protein.

How many carbohydrates are in Caponata?

Per 100 g of Caponata there are 8.18 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Caponata?

Per 100 g of Caponata there are 4.55 g sugars.

How much sodium (salt) is in Caponata?

Per 100 g of Caponata there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caponata?

Per 100 g of Caponata there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caponata?

The main ingredients in Caponata are: Eggplant, Garlic, Onion, Parsley, Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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