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Raw Pepitas — Nutrition Facts & Ingredients

UPC 28744545175 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
30 gper 100 g
Carbs
13.3 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 30 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 3mg 17%
Potassium 243mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein30 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat43.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium43 mg
Potassium810 mg
Iron10 mg
Vitamin D0 mcg

Where to buy Raw Pepitas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds

Frequently asked questions

How many calories are in Raw Pepitas?

Per 100 g of Raw Pepitas there are 533 calories.

How much protein is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 30.0 g protein.

How many carbohydrates are in Raw Pepitas?

Per 100 g of Raw Pepitas there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 3.33 g sugars.

How much sodium (salt) is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pepitas?

The main ingredients in Raw Pepitas are: Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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