PEARL MILLING COMPANY

Enriched Bleached Self-Rising Flour — Nutrition Facts & Ingredients

UPC 30000573822 Manufacturer: The Quaker Oats Company Flours & Corn Meal Updated Sep 27, 2026

Enriched Bleached Self-Rising Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 tablespoons, 27 g): 90 calories. Per 100 g: 333 calories, 11.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 tablespoons (27g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 79.9mg 6%
Iron 1.4mg 8%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.1 g
Carbohydrates74.1 g
Sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)70.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1148 mg
Calcium296 mg
Potassium111 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Bleached Wheat Flour, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 333 calories.

How much protein is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 11.11 g protein.

How many carbohydrates are in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 74.07 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 0.0 g sugars.

How much sodium (salt) is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 1148.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Bleached Self-Rising Flour?

The main ingredients in Enriched Bleached Self-Rising Flour are: Baking Soda, Bleached Wheat Flour, Enriched Bleached Flour, Folic Acid, Leavening.

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