CHIVERS

Jam — Nutrition Facts & Ingredients

UPC 50973194 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 264 calories. Per 100 g: 264 calories, 0.4 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
264
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 65.4g 24%
Dietary Fiber 2.2g 8%
Protein 0.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein0.4 g
Carbohydrates65.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)63.2g
Fat0.1 g

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Ingredients

Acidity Regulator, Blackcurrants, Citric Acid, Gelling Agent, Glucose-fructose Syrup, Pectin, Sodium Citrates, Sugar

Frequently asked questions

How many calories are in Jam?

Per 100 g of Jam there are 264 calories.

How much protein is in Jam?

Per 100 g of Jam there are 0.4 g protein.

How many carbohydrates are in Jam?

Per 100 g of Jam there are 65.4 g carbohydrates.

How much dietary fiber is in Jam?

Per 100 g of Jam there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jam?

The main ingredients in Jam are: Acidity Regulator, Blackcurrants, Citric Acid, Gelling Agent, Glucose-fructose Syrup.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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