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Enriched Bleached Self-Rising Flour — Nutrition Facts & Ingredients

UPC 70038314035 Manufacturer: Associated Wholesale Grocers, Inc. Flours & Corn Meal Updated Sep 27, 2026

Enriched Bleached Self-Rising Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 1.4mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1267 mg
Calcium333 mg
Potassium133 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Enzyme, Folic Acid, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 367 calories.

How much protein is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 10.0 g protein.

How many carbohydrates are in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 0.0 g sugars.

How much sodium (salt) is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 1267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Bleached Self-Rising Flour?

Per 100 g of Enriched Bleached Self-Rising Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Bleached Self-Rising Flour?

The main ingredients in Enriched Bleached Self-Rising Flour are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Enzyme, Folic Acid.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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