OLD EL PASO

Medium Guacamole, Medium — Nutrition Facts & Ingredients

UPC 70740619022 Manufacturer: Calavo Growers, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 40 calories. Per 100 g: 133 calories, 3.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 3.9mg 0%
Iron 0.1mg 1%
Potassium 122mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat10 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium13 mg
Potassium407 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Cilantro, Garlic, Hass Avocado, Jalapeo Diced, Jalapeo Puree Onion, Lime Juice Concentrate, Potassium Sorbate, Sea Salt, Sodium Benzoate, Tomato

Frequently asked questions

How many calories are in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 133 calories.

How much protein is in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 3.33 g protein.

How many carbohydrates are in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 0.0 g sugars.

How much sodium (salt) is in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Guacamole, Medium?

Per 100 g of Medium Guacamole, Medium there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Guacamole, Medium?

The main ingredients in Medium Guacamole, Medium are: Cilantro, Garlic, Hass Avocado, Jalapeo Diced, Jalapeo Puree Onion.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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