TRUROOTS

Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley — Nutrition Facts & Ingredients

UPC 185814001785 Manufacturer: The J.M. Smucker Company Rice Updated Sep 27, 2026

Per serving (1 POUCH, 241 g): 200 calories. Per 100 g: 83 calories, 2.1 g protein, 1.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (241g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 16.9mg 1%
Iron 1.0mg 5%
Potassium 229mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein2.1 g
Carbohydrates14.9 g
Sugars1.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)12.8g
Fat1.7 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium187 mg
Calcium7 mg
Potassium95 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Brown Rice, Organic Carrot Juice, Organic Carrots, Organic Celery, Organic Corn, Organic Garlic Powder Organic Black Pepper, Organic Olive Oil, Organic Onions, Organic Peas, Organic Quinoa, Organic Tomato Paste, Sea Salt, Water

Frequently asked questions

How many calories are in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 83 calories.

How much protein is in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 2.07 g protein.

How many carbohydrates are in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 14.94 g carbohydrates. Of which 1.24 g sugars.

How much sugar is in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 1.24 g sugars.

How much sodium (salt) is in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 187.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

Per 100 g of Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley?

The main ingredients in Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley are: Organic Brown Rice, Organic Carrot Juice, Organic Carrots, Organic Celery, Organic Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category