COUNTRY FRESH

Country Fresh, Cottage Cheese — Nutrition Facts & Ingredients

UPC 71600028404 Manufacturer: Dean Foods Company Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
11.5 gper 100 g
Carbs
4.4 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, Country Fresh, Cottage Cheese has 80 calories, 11.5 g protein and 0.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
80
Total Fat 0.9g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 9mg
Sodium 434mg
Total Carbohydrate 4.4g
Dietary Fiber 0.9g
Total Sugars 3.5g
Protein 11.5g
Calcium 88mg
Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein11.5 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol9 mg
Sodium434 mg
Calcium88 mg
Iron0 mg
Vitamin A79.5 mcg
Vitamin C1.1 mg

Where to buy Country Fresh, Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Artificial Color, Carrageenan, Citric Acid, Cultured Nonfat Milk, Guar Gum, Lactic Acid, Locust Bean Gum, Milk, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Polysorbate 80, Potassium Sorbate, Preservative, Tapioca Starch, The Following: Salt, Titanium Dioxide, Vitamin A Palmitate And Microbial Enzymes

Frequently asked questions

How many calories are in Country Fresh, Cottage Cheese?

Per 100 g of Country Fresh, Cottage Cheese there are 80 calories.

How much protein is in Country Fresh, Cottage Cheese?

Per 100 g of Country Fresh, Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Country Fresh, Cottage Cheese?

Per 100 g of Country Fresh, Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Country Fresh, Cottage Cheese?

Per 100 g of Country Fresh, Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Country Fresh, Cottage Cheese?

Per 100 g of Country Fresh, Cottage Cheese there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Fresh, Cottage Cheese?

Per 100 g of Country Fresh, Cottage Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Fresh, Cottage Cheese?

The main ingredients in Country Fresh, Cottage Cheese are: Acetic Acid, Artificial Color, Carrageenan, Citric Acid, Cultured Nonfat Milk.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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