LUNDS & BYERLYS

Mild Pickled Okra, Mild — Nutrition Facts & Ingredients

UPC 72431018718 Manufacturer: Lunds Inc Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 oz, 28 g): 5 calories. Per 100 g: 18 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 24.1mg 2%

Iron 0.1mg 1%

Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g

Protein0 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)-0.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium786 mg

Calcium86 mg

Potassium179 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mild Pickled Okra, Mild

Prices and availability are set by the retailer.

Ingredients

Calcium Chloride, FD&C Yellow #5, Fresh Okra, Mustard Seed, Natural Flavors And Spices, Salt, Vinegar, Water

Frequently asked questions

How many calories are in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 18 calories.

How much protein is in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 0.0 g protein.

How many carbohydrates are in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 0.0 g sugars.

How much sodium (salt) is in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Pickled Okra, Mild?

The main ingredients in Mild Pickled Okra, Mild are: Calcium Chloride, FD&C Yellow #5, Fresh Okra, Mustard Seed, Natural Flavors And Spices.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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