GREAT VALUE

Grain Medley Quinoa, Grain Medley — Nutrition Facts & Ingredients

UPC 78742158235 Manufacturer: Wal-Mart Stores, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
220per serving
Protein
3.1 gper 100 g
Carbs
19.7 gper 100 g
Fat
9.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 127 g): 220 calories. Per 100 g: 173 calories, 3.1 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (127g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 49.5mg 4%
Iron 1.0mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein3.1 g
Carbohydrates19.7 g
Sugars1.6 g
Added sugars0.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)17.3g
Fat9.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium110 mg
Calcium39 mg
Potassium197 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Grain Medley Quinoa, Grain Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Brown Rice, Extra Virgin Olive Oil, Garlic, Garlic Powder, Kale, Lemon Juice, Quinoa, Red Quinoa, Sea Salt, Sugar

Frequently asked questions

How many calories are in Grain Medley Quinoa, Grain Medley?

Per 100 g of Grain Medley Quinoa, Grain Medley there are 173 calories.

How much protein is in Grain Medley Quinoa, Grain Medley?

Per 100 g of Grain Medley Quinoa, Grain Medley there are 3.15 g protein.

How many carbohydrates are in Grain Medley Quinoa, Grain Medley?

Per 100 g of Grain Medley Quinoa, Grain Medley there are 19.69 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Grain Medley Quinoa, Grain Medley?

Per 100 g of Grain Medley Quinoa, Grain Medley there are 1.57 g sugars.

How much sodium (salt) is in Grain Medley Quinoa, Grain Medley?

Per 100 g of Grain Medley Quinoa, Grain Medley there are 110.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Medley Quinoa, Grain Medley?

Per 100 g of Grain Medley Quinoa, Grain Medley there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Medley Quinoa, Grain Medley?

The main ingredients in Grain Medley Quinoa, Grain Medley are: Black Pepper, Brown Rice, Extra Virgin Olive Oil, Garlic, Garlic Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wal-Mart Stores, Inc.

Nutrition facts for other products from Wal-Mart Stores, Inc.:

All Wal-Mart Stores, Inc. products →