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Gouda Cheese, Gouda — Nutrition Facts & Ingredients

UPC 654858704476 Manufacturer: Arla Foods, Inc. Cheese Updated Sep 27, 2026

Calories
393per serving
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per 100 g, Gouda Cheese, Gouda has 393 calories, 25 g protein and 32.1 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
393
Total Fat 32.1g
Saturated Fat 21.4g
Trans Fat 0g
Cholesterol 107mg
Sodium 929mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 25g
Calcium 714mg
Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat32.1 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol107 mg
Sodium929 mg
Calcium714 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy Gouda Cheese, Gouda

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Culture, Microbial Rennet, Pasteurized Part-skim Milk, Salt

Frequently asked questions

How many calories are in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 393 calories.

How much protein is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 25.0 g protein.

How many carbohydrates are in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Cheese, Gouda?

The main ingredients in Gouda Cheese, Gouda are: Annatto, Culture, Microbial Rennet, Pasteurized Part-skim Milk, Salt.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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