ROYAL HOLLANDIA

Mild Gouda Cheese, Mild Gouda — Nutrition Facts & Ingredients

UPC 672583331262 Manufacturer: FrieslandCampina Consumer Dairy US, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Mild Gouda Cheese, Mild Gouda has 393 calories, 25 g protein and 32.1 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

393

Total Fat 32.1g

Saturated Fat 21.4g

Trans Fat --

Cholesterol 107mg

Sodium 714mg

Total Carbohydrate 0g

Protein 25g

Calcium 536mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein25 g

Carbohydrates0 g

Fat32.1 g

Saturated fat21.4 g

Cholesterol107 mg

Sodium714 mg

Calcium536 mg

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Ingredients

Beta Carotene, Pasteurized Cow's Milk, Rennet, Salt, Starter Culture

Frequently asked questions

How many calories are in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 393 calories.

How much protein is in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 25.0 g protein.

How many carbohydrates are in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 0.0 g carbohydrates.

How much sodium (salt) is in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Mild Gouda Cheese, Mild Gouda?

The main ingredients in Mild Gouda Cheese, Mild Gouda are: Beta Carotene, Pasteurized Cow's Milk, Rennet, Salt, Starter Culture.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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