WILD WHEAT BAKERY

Wild Wheat Bakery, Ciabatta — Nutrition Facts & Ingredients

UPC 816743001361 Manufacturer: Wild Wheat Bakery Cafe & Restaurant Inc. Breads & Buns Updated Sep 27, 2026

Per 100 g, Wild Wheat Bakery, Ciabatta has 193 calories, 7.0 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
193
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 421mg
Total Carbohydrate 42.1g
Dietary Fiber 0g
Total Sugars 1.8g
Protein 7.0g
Calcium 0mg
Iron 2.5mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein7.0 g
Carbohydrates42.1 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Salt And Yeast, Unbleached Wheat Flour, Water

Frequently asked questions

How many calories are in Wild Wheat Bakery, Ciabatta?

Per 100 g of Wild Wheat Bakery, Ciabatta there are 193 calories.

How much protein is in Wild Wheat Bakery, Ciabatta?

Per 100 g of Wild Wheat Bakery, Ciabatta there are 7.02 g protein.

How many carbohydrates are in Wild Wheat Bakery, Ciabatta?

Per 100 g of Wild Wheat Bakery, Ciabatta there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Wild Wheat Bakery, Ciabatta?

Per 100 g of Wild Wheat Bakery, Ciabatta there are 1.75 g sugars.

How much sodium (salt) is in Wild Wheat Bakery, Ciabatta?

Per 100 g of Wild Wheat Bakery, Ciabatta there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Wheat Bakery, Ciabatta?

Per 100 g of Wild Wheat Bakery, Ciabatta there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Wheat Bakery, Ciabatta?

The main ingredients in Wild Wheat Bakery, Ciabatta are: Salt And Yeast, Unbleached Wheat Flour, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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