WILD WHEAT BAKERY

Jewish Rye Bread — Nutrition Facts & Ingredients

UPC 816743006755 Manufacturer: Wild Wheat Bakery Cafe & Restaurant Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 115 calories. Per 100 g: 202 calories, 15.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
115
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 310mg 13%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 9g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein15.8 g
Carbohydrates68.4 g
Sugars10.5 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)63.1g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol9 mg
Sodium544 mg
Calcium263 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Buttermilk, Honey, Rye Flour, Salt, Unbleached Wheat Flour, Water, Yeast And Caraway Seeds

Frequently asked questions

How many calories are in Jewish Rye Bread?

Per 100 g of Jewish Rye Bread there are 202 calories.

How much protein is in Jewish Rye Bread?

Per 100 g of Jewish Rye Bread there are 15.79 g protein.

How many carbohydrates are in Jewish Rye Bread?

Per 100 g of Jewish Rye Bread there are 68.42 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Jewish Rye Bread?

Per 100 g of Jewish Rye Bread there are 10.53 g sugars.

How much sodium (salt) is in Jewish Rye Bread?

Per 100 g of Jewish Rye Bread there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jewish Rye Bread?

Per 100 g of Jewish Rye Bread there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jewish Rye Bread?

The main ingredients in Jewish Rye Bread are: Buttermilk, Honey, Rye Flour, Salt, Unbleached Wheat Flour.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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