Kashi

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

UPC 18627702610 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
210per serving
Protein
10.8 gper 100 g
Carbs
81.5 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (1 1/4 Cup, 62 g): 210 calories. Per 100 g: 339 calories, 10.8 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 Cup (62g)

Amount per servingCalories
210
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 50.5g 18%
Dietary Fiber 7.3g 26%
Total Sugars 7.0g
Includes 6.7g Added Sugars 13%
Protein 6.7g
Vitamin D 0mcg 0%
Calcium 17.4mg 1%
Iron 1.8mg 10%
Potassium 206mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein10.8 g
Carbohydrates81.5 g
Sugars11.3 g
Added sugars10.8 g
Dietary fiber11.7 g
Net carbs (carbohydrates minus fiber)69.8g
Fat1.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium271 mg
Calcium28 mg
Potassium333 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Barley Malt Extract, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Hard Red Wheat, Kashi Seven Whole Grain Blend, Long Grain Rice, Oat Fiber, Oats, Rye, Salt, Sesame Seeds, Triticale, Wheat Bran

Frequently asked questions

How many calories are in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Per 100 g of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz there are 339 calories.

How much protein is in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Per 100 g of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz there are 10.8 g protein.

How many carbohydrates are in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Per 100 g of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz there are 81.5 g carbohydrates. Of which 11.3 g sugars.

How much sugar is in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Per 100 g of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz there are 11.3 g sugars.

How much sodium (salt) is in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Per 100 g of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

Per 100 g of Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz there are 11.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz?

The main ingredients in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz are: Barley, Barley Malt Extract, Brown Rice, Brown Rice Syrup, Buckwheat.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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