P.F. Chang's

PF CHANGS White Rice, 16 OZ — Nutrition Facts & Ingredients

UPC 31000700072 Manufacturer: Conagra Brands Inc Grain Based Products / Meals Updated Sep 27, 2026

PF CHANGS White Rice, 16 OZ
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Microwavable Bag (227g), 227 g): 329 calories. Per 100 g: 145 calories, 2.6 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Microwavable Bag (227g) (227g)

Amount per servingCalories
329
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.0mg 1%
Total Carbohydrate 74.0g 27%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein2.6 g
Carbohydrates32.6 g
Sugars0 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)32.2g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0.5 mg
Vitamin D0 mcg

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Ingredients

Cooked Jasmine Rice, Jasmine Rice, Water

Frequently asked questions

How many calories are in PF CHANGS White Rice, 16 OZ?

Per 100 g of PF CHANGS White Rice, 16 OZ there are 145 calories.

How much protein is in PF CHANGS White Rice, 16 OZ?

Per 100 g of PF CHANGS White Rice, 16 OZ there are 2.64 g protein.

How many carbohydrates are in PF CHANGS White Rice, 16 OZ?

Per 100 g of PF CHANGS White Rice, 16 OZ there are 32.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in PF CHANGS White Rice, 16 OZ?

Per 100 g of PF CHANGS White Rice, 16 OZ there are 0.0 g sugars.

How much sodium (salt) is in PF CHANGS White Rice, 16 OZ?

Per 100 g of PF CHANGS White Rice, 16 OZ there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in PF CHANGS White Rice, 16 OZ?

Per 100 g of PF CHANGS White Rice, 16 OZ there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in PF CHANGS White Rice, 16 OZ?

The main ingredients in PF CHANGS White Rice, 16 OZ are: Cooked Jasmine Rice, Jasmine Rice, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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