Alternatives to IW Egg & Pepper Jack Cheese Breakfast Bowtie

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

281Calories 12.3Protein 10.5Fat 5.3Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tyson Foods Inc. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 oz. −11.7 calories−1.4 g protein−0.3 g sat. fat−0.8 g sugars
    269Calories 10.8Protein 16.4Fat 5.0Sat. fat 0.9Sugars Compare Alternatives
  2. M.C.I. Foods, Inc. The Southwest Plant-Based Black Beans & Dairy Free Cheddar Burrito −81 calories−7.4 g protein−2.3 g sat. fat−0.8 g sugars
    200Calories 4.8Protein 6.2Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
  3. M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk −37 calories−3.5 g protein−0.1 g sat. fat−0.8 g sugars
    244Calories 8.8Protein 14.8Fat 5.2Sat. fat 0.9Sugars Compare Alternatives
  4. 238Calories 10.6Protein 9.6Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
  5. M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk −37 calories−3.5 g protein−0.1 g sat. fat−0.8 g sugars
    244Calories 8.8Protein 14.8Fat 5.2Sat. fat 0.9Sugars Compare Alternatives
  6. M.C.I. Foods, Inc. Bean & Cheddar Cheese Burritos 36/6.75 oz −66 calories−1.7 g protein−2.8 g sat. fat−0.8 g sugars
    215Calories 10.6Protein 6.1Fat 2.5Sat. fat 0.9Sugars Compare Alternatives
  7. M.C.I. Foods, Inc. Beef & TVP Enchiladas in Sauce 4/12/4.5z −134 calories−7.9 g protein−3.4 g sat. fat−0.8 g sugars
    147Calories 4.4Protein 6.1Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
  8. M.C.I. Foods, Inc. Beef Enchilada 144/2.0 OZ Bulk −105 calories−6.0 g protein−2.6 g sat. fat−0.8 g sugars
    176Calories 6.3Protein 7.2Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
  9. M.C.I. Foods, Inc. Grilled Chicken & Cheese Burrito 80/5.70 oz IW −89 calories+0.9 g protein−3.3 g sat. fat−0.8 g sugars
    192Calories 13.2Protein 5.3Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
  10. M.C.I. Foods, Inc. Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk −40 calories−3.3 g protein+1.2 g sat. fat−0.8 g sugars
    241Calories 9.0Protein 13.6Fat 6.5Sat. fat 0.9Sugars Compare Alternatives
  11. M.C.I. Foods, Inc. Bean & Two Cheeses Dip 48/3.35 oz. IW −97 calories−0.5 g protein−0.7 g sat. fat−0.8 g sugars
    184Calories 11.8Protein 8.2Fat 4.5Sat. fat 1.0Sugars Compare Alternatives
  12. Camino Real Foods Inc. Tina's Beef & Bean Green Chili 16Pk +49 calories−3.3 g protein−0.3 g sat. fat−0.8 g sugars
    330Calories 9Protein 16Fat 5Sat. fat 1Sugars Compare Alternatives
  13. M.C.I. Foods, Inc. Macho Chili Beef & Chd Chs Burrito IW −45 calories+0.1 g protein−1.2 g sat. fat−0.7 g sugars
    236Calories 12.4Protein 10.5Fat 4.0Sat. fat 1.0Sugars Compare Alternatives
  14. M.C.I. Foods, Inc. Shredded Beef Salsa Roja Tamale - Wrapped in a Corn Husk −88 calories−3.9 g protein−3.3 g sat. fat−0.7 g sugars
    193Calories 8.4Protein 11.7Fat 2.0Sat. fat 1.0Sugars Compare Alternatives
  15. 197Calories 12.5Protein 7.3Fat 3.0Sat. fat 1.1Sugars Compare Alternatives
  16. M.C.I. Foods, Inc. Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW −39 calories−0.4 g protein−1.0 g sat. fat−0.7 g sugars
    242Calories 11.9Protein 10.3Fat 4.3Sat. fat 1.1Sugars Compare Alternatives
  17. M.C.I. Foods, Inc. Egg/Chz/Bacon Brkfst Burrito 120/3.4 oz. IW −32 calories+0.2 g protein−1.0 g sat. fat−0.7 g sugars
    249Calories 12.4Protein 10.7Fat 4.2Sat. fat 1.1Sugars Compare Alternatives
  18. M.C.I. Foods, Inc. Egg/Chz/Bacon Brkfst Burrito 24/3.4 oz. IW −32 calories+0.2 g protein−1.0 g sat. fat−0.7 g sugars
    249Calories 12.4Protein 10.7Fat 4.2Sat. fat 1.1Sugars Compare Alternatives
  19. M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale −43 calories−1.2 g protein+1.3 g sat. fat−0.7 g sugars
    238Calories 11.0Protein 12.5Fat 6.5Sat. fat 1.1Sugars Compare Alternatives
  20. M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk −43 calories−1.2 g protein+1.3 g sat. fat−0.7 g sugars
    238Calories 11.0Protein 12.5Fat 6.5Sat. fat 1.1Sugars Compare Alternatives
  21. M.C.I. Foods, Inc. Bean & Cheese Burritos IW −51 calories−1.6 g protein−2.9 g sat. fat−0.6 g sugars
    230Calories 10.6Protein 5.4Fat 2.3Sat. fat 1.1Sugars Compare Alternatives
  22. 241Calories 12.5Protein 10.0Fat 4.0Sat. fat 1.1Sugars Compare Alternatives
  23. M.C.I. Foods, Inc. Bean & Cheese Burrito 48/5 Bulk −42 calories−1.7 g protein−3.1 g sat. fat−0.6 g sugars
    239Calories 10.6Protein 5.3Fat 2.2Sat. fat 1.1Sugars Compare Alternatives
  24. M.C.I. Foods, Inc. BEAN, CHEDDAR CHEESE 120/3.25oz IW −40 calories−1.7 g protein−3.1 g sat. fat−0.6 g sugars
    241Calories 10.6Protein 5.2Fat 2.1Sat. fat 1.1Sugars Compare Alternatives

Back to IW Egg & Pepper Jack Cheese Breakfast Bowtie

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.