ES Foods

IW Egg & Pepper Jack Cheese Breakfast Bowtie — Nutrition Facts & Ingredients

UPC 10693392005189 Manufacturer: East Side Entrees Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (2, 57 g): 160 calories. Per 100 g: 281 calories, 12.3 g protein, 10.5 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 (57g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 310mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.0mg 6%
Potassium 116mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein12.3 g
Carbohydrates33.3 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)29.8g
Fat10.5 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol105 mg
Sodium544 mg
Calcium193 mg
Potassium204 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for IW Egg & Pepper Jack Cheese Breakfast Bowtie

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Citric Acid, Crust Whole Wheat Flour, Cultured Milk, Dough Conditioner, Enriched Wheat Flour, Enzymes, Filling: Scrambled Egg Patty, Folic Acid, Iron, Jalapeno Peppers, Malted Barley Flour, Modified Food Starch, Monterey Jack Cheese With Peppers, Natamycin, Natural Mold Inhibitor, Niacin, Non Fat Milk, Non-sticking Agent, Pepper, Reduced, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in IW Egg & Pepper Jack Cheese Breakfast Bowtie?

Per 100 g of IW Egg & Pepper Jack Cheese Breakfast Bowtie there are 281 calories.

How much protein is in IW Egg & Pepper Jack Cheese Breakfast Bowtie?

Per 100 g of IW Egg & Pepper Jack Cheese Breakfast Bowtie there are 12.28 g protein.

How many carbohydrates are in IW Egg & Pepper Jack Cheese Breakfast Bowtie?

Per 100 g of IW Egg & Pepper Jack Cheese Breakfast Bowtie there are 33.33 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in IW Egg & Pepper Jack Cheese Breakfast Bowtie?

Per 100 g of IW Egg & Pepper Jack Cheese Breakfast Bowtie there are 1.75 g sugars.

How much sodium (salt) is in IW Egg & Pepper Jack Cheese Breakfast Bowtie?

Per 100 g of IW Egg & Pepper Jack Cheese Breakfast Bowtie there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in IW Egg & Pepper Jack Cheese Breakfast Bowtie?

Per 100 g of IW Egg & Pepper Jack Cheese Breakfast Bowtie there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in IW Egg & Pepper Jack Cheese Breakfast Bowtie?

The main ingredients in IW Egg & Pepper Jack Cheese Breakfast Bowtie are: Baking Powder, Baking Soda, Citric Acid, Crust Whole Wheat Flour, Cultured Milk.

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Level of processing

5
Ultra-Processed
36 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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