QUAKER

Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon — Nutrition Facts & Ingredients

UPC 30000570425 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet, 60 g): 220 calories. Per 100 g: 367 calories, 16.7 g protein, 5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 210mg 9%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Includes 10.0g Added Sugars 20%
Protein 10.0g
Vitamin D 0.1mcg 1%
Calcium 49.8mg 4%
Iron 1.5mg 8%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein16.7 g
Carbohydrates68.3 g
Sugars21.7 g
Added sugars16.7 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol17 mg
Sodium350 mg
Calcium83 mg
Potassium333 mg
Iron2.5 mg
Vitamin D0.2 mcg

Where to buy Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon

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Ingredients

Cinnamon, Dried Apples, Natural Flavors, Salt, Soy Lecithin, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Oats

Frequently asked questions

How many calories are in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 367 calories.

How much protein is in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 16.67 g protein.

How many carbohydrates are in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 68.33 g carbohydrates. Of which 21.67 g sugars.

How much sugar is in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 21.67 g sugars.

How much sodium (salt) is in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon are: Cinnamon, Dried Apples, Natural Flavors, Salt, Soy Lecithin.

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