PALEOCHEF

Ketchup — Nutrition Facts & Ingredients

UPC 858201005207 Manufacturer: Steve's PaleoGoods Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 ONZ, 14 g): 15 calories. Per 100 g: 107 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 ONZ (14g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein0 g
Carbohydrates21.4 g
Sugars21.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)21.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C8.6 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Apple Cider Vinegar, Bananas, Cinnamon, Extra Virgin Olive Oil, Garlic, Garlic Powder, Golden Seedless Raisins, Ground Allspice, Ground Cloves, Onion Powder, Onions, Orange Blossom Honey, Sea Salt, Tomato Paste, Water, White Peeper

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 107 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 0.0 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 21.43 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 21.43 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ketchup?

Per 100 g of Ketchup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Apple Cider Vinegar, Bananas, Cinnamon, Extra Virgin Olive Oil, Garlic.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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