HEARTLAND

Original Granola — Nutrition Facts & Ingredients

UPC 24300090011 Cereal Updated Sep 27, 2026

Calories
429per serving
Protein
8.9 gper 100 g
Carbs
73.2 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per 100 g, Original Granola has 429 calories, 8.9 g protein and 10.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
429
Total Fat 10.7g
Saturated Fat 1.8g
Trans Fat 0g
Cholesterol 0mg
Sodium 232mg
Total Carbohydrate 73.2g
Dietary Fiber 7.1g
Total Sugars 23.2g
Protein 8.9g
Calcium 36mg
Iron 2.6mg
Potassium 321mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein8.9 g
Carbohydrates73.2 g
Sugars23.2 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)66.1g
Fat10.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium36 mg
Potassium321 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice Syrup, Defatted Wheat Germ, Evaporated Cane Sugar, Expeller-pressed Canola Oil, Molasses, Natural Flavors, Salt, Soy Lecithin, Whole Grain Rolled Oats, Whole Oat Flour

Frequently asked questions

How many calories are in Original Granola?

Per 100 g of Original Granola there are 429 calories.

How much protein is in Original Granola?

Per 100 g of Original Granola there are 8.93 g protein.

How many carbohydrates are in Original Granola?

Per 100 g of Original Granola there are 73.21 g carbohydrates. Of which 23.21 g sugars.

How much sugar is in Original Granola?

Per 100 g of Original Granola there are 23.21 g sugars.

How much sodium (salt) is in Original Granola?

Per 100 g of Original Granola there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Granola?

Per 100 g of Original Granola there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Granola?

The main ingredients in Original Granola are: Brown Rice Syrup, Defatted Wheat Germ, Evaporated Cane Sugar, Expeller-pressed Canola Oil, Molasses.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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