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Select Starts Maple Brown Sugar And Banana Instant Oatmeal — Nutrition Facts & Ingredients

UPC 30000576311 Cereal Updated Sep 27, 2026

Per serving (45 g): 150 calories. Per 100 g: 333 calories, 8.9 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size45g

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 35.0g 13%
Dietary Fiber 10.0g 36%
Total Sugars 7.0g
Includes 6.0g Added Sugars 12%
Protein 4g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars15.6 g
Added sugars13.3 g
Dietary fiber22.2 g
Net carbs (carbohydrates minus fiber)55.6g
Fat4.4 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium44 mg
Potassium244 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Select Starts Maple Brown Sugar And Banana Instant Oatmeal

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Ingredients

Banana - Whole Grain Oats, Chicory Root Extract, Maple & Brown Sugar - Whole Grains Oats, Monk Fruit Concentrate, Monk Fruit Extract, Natural Flavors, Purified Stevia Leaf Extract, Salt, Soy Lecithin, Sugar, Whey Protein Isolate

Frequently asked questions

How many calories are in Select Starts Maple Brown Sugar And Banana Instant Oatmeal?

Per 100 g of Select Starts Maple Brown Sugar And Banana Instant Oatmeal there are 333 calories.

How much protein is in Select Starts Maple Brown Sugar And Banana Instant Oatmeal?

Per 100 g of Select Starts Maple Brown Sugar And Banana Instant Oatmeal there are 8.89 g protein.

How many carbohydrates are in Select Starts Maple Brown Sugar And Banana Instant Oatmeal?

Per 100 g of Select Starts Maple Brown Sugar And Banana Instant Oatmeal there are 77.78 g carbohydrates. Of which 15.56 g sugars.

How much sugar is in Select Starts Maple Brown Sugar And Banana Instant Oatmeal?

Per 100 g of Select Starts Maple Brown Sugar And Banana Instant Oatmeal there are 15.56 g sugars.

How much sodium (salt) is in Select Starts Maple Brown Sugar And Banana Instant Oatmeal?

Per 100 g of Select Starts Maple Brown Sugar And Banana Instant Oatmeal there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Select Starts Maple Brown Sugar And Banana Instant Oatmeal?

Per 100 g of Select Starts Maple Brown Sugar And Banana Instant Oatmeal there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Select Starts Maple Brown Sugar And Banana Instant Oatmeal?

The main ingredients in Select Starts Maple Brown Sugar And Banana Instant Oatmeal are: Banana - Whole Grain Oats, Chicory Root Extract, Maple & Brown Sugar - Whole Grains Oats, Monk Fruit Concentrate, Monk Fruit Extract.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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