PIGNOLIAS

Pine Nuts, Pine — Nutrition Facts & Ingredients

UPC 26883229376 Manufacturer: Rayge Candy Co. Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Pine Nuts, Pine has 14.3 g protein and 67.9 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
--
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein14.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat67.9 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium4 mg

Where to buy

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Ingredients

Pignolias

Frequently asked questions

How much protein is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 14.29 g protein.

How many carbohydrates are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 3.57 g sugars.

How much sodium (salt) is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts, Pine?

The main ingredients in Pine Nuts, Pine are: Pignolias.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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