Pignolias

Pine Nuts, Pine — Nutrition Facts & Ingredients

UPC 26883229376 Manufacturer: Rayge Candy Co. Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Protein
14.3 gper 100 g
Carbs
14.3 gper 100 g
Fat
67.9 gper 100 g

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Per 100 g, Pine Nuts, Pine has 14.3 g protein and 67.9 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
--
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein14.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat67.9 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium4 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Pine Nuts, Pine

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pignolias

Frequently asked questions

How much protein is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 14.29 g protein.

How many carbohydrates are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 3.57 g sugars.

How much sodium (salt) is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts, Pine?

The main ingredients in Pine Nuts, Pine are: Pignolias.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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