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Pork Lau Lau With Vegetables, Pork With Vegetables — Nutrition Facts & Ingredients

UPC 48594100072 Manufacturer: Island Pork Producers Coop Other Meats Updated Sep 27, 2026

Calories
122per serving
Protein
5.5 gper 100 g
Carbs
2.0 gper 100 g
Fat
10.2 gper 100 g

Where to buy

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Per 100 g, Pork Lau Lau With Vegetables, Pork With Vegetables has 122 calories, 5.5 g protein and 10.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
122
Total Fat 10.2g
Saturated Fat 3.5g
Trans Fat --
Cholesterol 35mg
Sodium 55mg
Total Carbohydrate 2.0g
Dietary Fiber 2g
Total Sugars 0g
Protein 5.5g
Calcium 39mg
Iron 1.1mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein5.5 g
Carbohydrates2.0 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat10.2 g
Saturated fat3.5 g
Cholesterol35 mg
Sodium55 mg
Calcium39 mg
Iron1.1 mg
Vitamin A824 mcg
Vitamin C0 mg

Where to buy Pork Lau Lau With Vegetables, Pork With Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrot, Mushroom, Pork, Pork Fat, Sablefish, Salt, String Beans, Sweet Potato, Taro Leaves

Frequently asked questions

How many calories are in Pork Lau Lau With Vegetables, Pork With Vegetables?

Per 100 g of Pork Lau Lau With Vegetables, Pork With Vegetables there are 122 calories.

How much protein is in Pork Lau Lau With Vegetables, Pork With Vegetables?

Per 100 g of Pork Lau Lau With Vegetables, Pork With Vegetables there are 5.49 g protein.

How many carbohydrates are in Pork Lau Lau With Vegetables, Pork With Vegetables?

Per 100 g of Pork Lau Lau With Vegetables, Pork With Vegetables there are 1.96 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Lau Lau With Vegetables, Pork With Vegetables?

Per 100 g of Pork Lau Lau With Vegetables, Pork With Vegetables there are 0.0 g sugars.

How much sodium (salt) is in Pork Lau Lau With Vegetables, Pork With Vegetables?

Per 100 g of Pork Lau Lau With Vegetables, Pork With Vegetables there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pork Lau Lau With Vegetables, Pork With Vegetables?

Per 100 g of Pork Lau Lau With Vegetables, Pork With Vegetables there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pork Lau Lau With Vegetables, Pork With Vegetables?

The main ingredients in Pork Lau Lau With Vegetables, Pork With Vegetables are: Carrot, Mushroom, Pork, Pork Fat, Sablefish.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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