Cooked Ham — Nutrition Facts & Ingredients
Per 100 g, Cooked Ham has 107 calories, 17.9 g protein and 5.4 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cured With Water, Dextrose, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sugar
Allergens
May contain: Less Than 2% Honey, Or Brown Sugar
Frequently asked questions
How many calories are in Cooked Ham?
Per 100 g of Cooked Ham there are 107 calories.
How much protein is in Cooked Ham?
Per 100 g of Cooked Ham there are 17.86 g protein.
How many carbohydrates are in Cooked Ham?
Per 100 g of Cooked Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Cooked Ham?
Per 100 g of Cooked Ham there are 0.0 g sugars.
How much sodium (salt) is in Cooked Ham?
Per 100 g of Cooked Ham there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Cooked Ham?
The main ingredients in Cooked Ham are: Cured With Water, Dextrose, Salt, Sodium Diacetate, Sodium Erythorbate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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More from Carolina Pride Foods Inc.
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- Caroline Pride, Red Cooked Sausage
- Chopped Ham
- Cooked Ham