SALT SPRING ISLAND

Organic Cheese — Nutrition Facts & Ingredients

UPC 6884250011238 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 70 calories. Per 100 g: 233 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 260mg 11%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein10 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol83 mg
Sodium867 mg
Calcium67 mg
Iron0 mg
Vitamin A300 mcg
Vitamin C0 mg

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Ingredients

Bacterial Culture, Cheese: Pasteurized Goat Milk, Flavoring: Organic Lemons, Rennet, Sea Salt

Frequently asked questions

How many calories are in Organic Cheese?

Per 100 g of Organic Cheese there are 233 calories.

How much protein is in Organic Cheese?

Per 100 g of Organic Cheese there are 10.0 g protein.

How many carbohydrates are in Organic Cheese?

Per 100 g of Organic Cheese there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Cheese?

Per 100 g of Organic Cheese there are 0.0 g sugars.

How much sodium (salt) is in Organic Cheese?

Per 100 g of Organic Cheese there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cheese?

Per 100 g of Organic Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cheese?

The main ingredients in Organic Cheese are: Bacterial Culture, Cheese: Pasteurized Goat Milk, Flavoring: Organic Lemons, Rennet, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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