MARTIN'S

Low Fat Cottage Cheese — Nutrition Facts & Ingredients

UPC 658882243031 Manufacturer: Martin's Super Markets Cheese Updated Sep 27, 2026

Calories: 79per serving
Protein: 10.5 gper 100 g
Carbs: 4.4 gper 100 g
Fat: 2.2 gper 100 g

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Per 100 g, Low Fat Cottage Cheese has 79 calories, 10.5 g protein and 2.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

Total Fat 2.2g

Saturated Fat 1.3g

Trans Fat 0g

Cholesterol 13mg

Sodium 421mg

Total Carbohydrate 4.4g

Dietary Fiber 0g

Total Sugars 4.4g

Protein 10.5g

Calcium 88mg

Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g

Protein10.5 g

Carbohydrates4.4 g

Sugars4.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat2.2 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol13 mg

Sodium421 mg

Calcium88 mg

Iron0 mg

Vitamin A52.5 mcg

Vitamin C2.1 mg

Where to buy Low Fat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid, Cream, Guar Gum, Lactose, Maintain Freshness, Maltodextrin, Milk, Mono- And Diglycerides, Nonfat Dry Milk, Salt, Skim Milk, Stabilizer, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 79 calories.

How much protein is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 10.53 g protein.

How many carbohydrates are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 4.39 g carbohydrates. Of which 4.39 g sugars.

How much sugar is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 4.39 g sugars.

How much sodium (salt) is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Cottage Cheese?

The main ingredients in Low Fat Cottage Cheese are: Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid.

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Level of processing

Highly Processed

18 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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