THE REAL BREAD COMPANY

The Real Bread Company, Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 893425002007 Manufacturer: Seattle Seasonings Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.9 gper 100 g
Carbs
46.7 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (1 SLICE, 45 g): 140 calories. Per 100 g: 311 calories, 8.9 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 4g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein8.9 g
Carbohydrates46.7 g
Sugars6.7 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)37.8g
Fat7.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium0 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Real Bread Company, Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Extra Virgin Olive Oil, Freshly Ground Organic Wheat, Natural Mineral Salt, Raw Honey, Rice Bran, Water, Yeast

Frequently asked questions

How many calories are in The Real Bread Company, Whole Wheat Bread?

Per 100 g of The Real Bread Company, Whole Wheat Bread there are 311 calories.

How much protein is in The Real Bread Company, Whole Wheat Bread?

Per 100 g of The Real Bread Company, Whole Wheat Bread there are 8.89 g protein.

How many carbohydrates are in The Real Bread Company, Whole Wheat Bread?

Per 100 g of The Real Bread Company, Whole Wheat Bread there are 46.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in The Real Bread Company, Whole Wheat Bread?

Per 100 g of The Real Bread Company, Whole Wheat Bread there are 6.67 g sugars.

How much sodium (salt) is in The Real Bread Company, Whole Wheat Bread?

Per 100 g of The Real Bread Company, Whole Wheat Bread there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Real Bread Company, Whole Wheat Bread?

Per 100 g of The Real Bread Company, Whole Wheat Bread there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Real Bread Company, Whole Wheat Bread?

The main ingredients in The Real Bread Company, Whole Wheat Bread are: Extra Virgin Olive Oil, Freshly Ground Organic Wheat, Natural Mineral Salt, Raw Honey, Rice Bran.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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