THE REAL BREAD COMPANY

The Real Bread Company, Ezekiel Bread — Nutrition Facts & Ingredients

UPC 893425002038 Manufacturer: Seattle Seasonings Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
11.1 gper 100 g
Carbs
48.9 gper 100 g
Fat
7.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SLICE, 45 g): 140 calories. Per 100 g: 311 calories, 11.1 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 5g
Protein 5g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein11.1 g
Carbohydrates48.9 g
Sugars11.1 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat7.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium378 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Real Bread Company, Ezekiel Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Extra Virgin Olive Oil, Freshly Ground Organic Wheat, Great Northern Beans, Kidney Beans, Lentils, Millet, Natural Mineral Salt, Organic Spelt, Pinto Beans, Raw Honey, Rice Bran, Water, Yeast

Frequently asked questions

How many calories are in The Real Bread Company, Ezekiel Bread?

Per 100 g of The Real Bread Company, Ezekiel Bread there are 311 calories.

How much protein is in The Real Bread Company, Ezekiel Bread?

Per 100 g of The Real Bread Company, Ezekiel Bread there are 11.11 g protein.

How many carbohydrates are in The Real Bread Company, Ezekiel Bread?

Per 100 g of The Real Bread Company, Ezekiel Bread there are 48.89 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in The Real Bread Company, Ezekiel Bread?

Per 100 g of The Real Bread Company, Ezekiel Bread there are 11.11 g sugars.

How much sodium (salt) is in The Real Bread Company, Ezekiel Bread?

Per 100 g of The Real Bread Company, Ezekiel Bread there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Real Bread Company, Ezekiel Bread?

Per 100 g of The Real Bread Company, Ezekiel Bread there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Real Bread Company, Ezekiel Bread?

The main ingredients in The Real Bread Company, Ezekiel Bread are: Barley, Extra Virgin Olive Oil, Freshly Ground Organic Wheat, Great Northern Beans, Kidney Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Seattle Seasonings

Nutrition facts for other products from Seattle Seasonings:

All Seattle Seasonings products →