THE REAL BREAD COMPANY

The Real Bread Company, Seed Bread — Nutrition Facts & Ingredients

UPC 893425002014 Manufacturer: Seattle Seasonings Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 45 g): 140 calories. Per 100 g: 311 calories, 11.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 21.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 3.0g

Protein 5g

Calcium 19.8mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g

Protein11.1 g

Carbohydrates46.7 g

Sugars6.7 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)37.8g

Fat8.9 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol0 mg

Sodium378 mg

Calcium44 mg

Iron4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for The Real Bread Company, Seed Bread

Prices and availability are set by the retailer.

Ingredients

Extra Virgin Olive Oil, Freshly Ground Organic Wheat, Millet, Natural Mineral Salt, Organic Sunflower Seeds, Raw Honey, Rice Bran, Water, Yeast, Yellow Flax Seed

Frequently asked questions

How many calories are in The Real Bread Company, Seed Bread?

Per 100 g of The Real Bread Company, Seed Bread there are 311 calories.

How much protein is in The Real Bread Company, Seed Bread?

Per 100 g of The Real Bread Company, Seed Bread there are 11.11 g protein.

How many carbohydrates are in The Real Bread Company, Seed Bread?

Per 100 g of The Real Bread Company, Seed Bread there are 46.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in The Real Bread Company, Seed Bread?

Per 100 g of The Real Bread Company, Seed Bread there are 6.67 g sugars.

How much sodium (salt) is in The Real Bread Company, Seed Bread?

Per 100 g of The Real Bread Company, Seed Bread there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Real Bread Company, Seed Bread?

Per 100 g of The Real Bread Company, Seed Bread there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Real Bread Company, Seed Bread?

The main ingredients in The Real Bread Company, Seed Bread are: Extra Virgin Olive Oil, Freshly Ground Organic Wheat, Millet, Natural Mineral Salt, Organic Sunflower Seeds.