Alternatives to Assorted Baklava
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
404Calories
3.5Protein
19.3Fat
6.1Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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239Calories 4.4Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Kowalski Sausage Co. Inc. Potato Pierogi, Potato −218 calories+0.9 g protein−6.1 g sat. fat+0.9 g sugars186Calories 4.4Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Market Basket Inc. Cinnamon Pie Dough Twists, Cinnamon Pie −352 calories−3.0 g protein−4.9 g sat. fat+0.9 g sugars52Calories 0.5Protein 2.9Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
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Nuovo Pasta Productions Ltd Pierogi, Potato & Onion −164 calories+2.5 g protein−3.1 g sat. fat+1 g sugars240Calories 6Protein 7Fat 3Sat. fat 1Sugars Compare Alternatives
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232Calories 8.1Protein 3.0Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Pierogi, Potato & Onion, Potato & Onion −202 calories+1.5 g protein−5.1 g sat. fat+1.0 g sugars202Calories 5.0Protein 3.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Pierogi, Sauerkraut, Sauerkraut −222 calories+1.5 g protein−6.1 g sat. fat+1.0 g sugars182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Potato & Cheddar Pierogi −192 calories+3.6 g protein−3.1 g sat. fat+1.0 g sugars212Calories 7.1Protein 5.6Fat 3.0Sat. fat 1.0Sugars Compare Alternatives
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182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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590Calories 10.1Protein 43.9Fat —Sat. fat 1.2Sugars Compare Alternatives
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Tvt's International Export & Import Co. Fillo Pastry −81 calories+2.6 g protein−6.1 g sat. fat+1.2 g sugars323Calories 6.1Protein 1.8Fat 0Sat. fat 1.2Sugars Compare Alternatives
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430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
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430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
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Bakery Venture Group, Inc. Boulangerie Solignac, Whole Wheat Butter Croissants −57 calories+3.2 g protein+3.2 g sat. fat+1.3 g sugars347Calories 6.7Protein 18.7Fat 9.3Sat. fat 1.3Sugars Compare Alternatives
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338Calories 5.6Protein 15.5Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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268Calories 9.9Protein 2.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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268Calories 15.5Protein 4.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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254Calories 15.5Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −76 calories+26.3 g protein−0.9 g sat. fat+1.5 g sugars328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
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Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −76 calories+26.3 g protein−0.9 g sat. fat+1.5 g sugars328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
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Legendary Foods LLC Wild Berry Flavored Protein Sweet Rolls, Wild Berry −107 calories+27.7 g protein−4.6 g sat. fat+1.6 g sugars297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Wild Berry Protein Sweet Roll, Wild Berry −107 calories+27.7 g protein−4.6 g sat. fat+1.6 g sugars297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.