NOT A BRANDED ITEM

Cinnamon Twists — Nutrition Facts & Ingredients

UPC 20044558 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 TWISTS, 79 g): 340 calories. Per 100 g: 430 calories, 7.6 g protein, 29.1 g fat.

Label highlights: High in saturated fat — 70% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 70% DV (high at 20% DV or more)
Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 TWISTS (79g)

Amount per servingCalories

340

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 14.0g 70%

Trans Fat 1.0g

Cholesterol 60.0mg 20%

Sodium 220mg 10%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 6.0g

Calcium 0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g

Protein7.6 g

Carbohydrates35.4 g

Sugars1.3 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)34.1g

Fat29.1 g

Saturated fat17.7 g

Trans fat1.3 g

Cholesterol76 mg

Sodium278 mg

Calcium0 mg

Iron2.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cinnamon Twists

Prices and availability are set by the retailer.

Ingredients

Barley, Butter, Cinnamon, Cream, Distilled Vinegar, Folic Acid, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Wheat, Wheat Flour

Frequently asked questions

How many calories are in Cinnamon Twists?

Per 100 g of Cinnamon Twists there are 430 calories.

How much protein is in Cinnamon Twists?

Per 100 g of Cinnamon Twists there are 7.59 g protein.

How many carbohydrates are in Cinnamon Twists?

Per 100 g of Cinnamon Twists there are 35.44 g carbohydrates. Of which 1.27 g sugars.

How much sugar is in Cinnamon Twists?

Per 100 g of Cinnamon Twists there are 1.27 g sugars.

How much sodium (salt) is in Cinnamon Twists?

Per 100 g of Cinnamon Twists there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Twists?

Per 100 g of Cinnamon Twists there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Twists?

The main ingredients in Cinnamon Twists are: Barley, Butter, Cinnamon, Cream, Distilled Vinegar.

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Level of processing

Highly Processed

16 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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