KASIA'S

Kasia's, Pierogi, Potato & Onion, Potato & Onion — Nutrition Facts & Ingredients

UPC 709481000225 Manufacturer: Kasia's Deli Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (3 PIEROGI, 99 g): 200 calories. Per 100 g: 202 calories, 5.0 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIEROGI (99g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 260mg 11%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein5.0 g
Carbohydrates33.3 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)32.3g
Fat3.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol10 mg
Sodium263 mg
Calcium0 mg
Iron1.4 mg
Vitamin A36 mcg
Vitamin C2.4 mg

Where to buy Kasia's, Pierogi, Potato & Onion, Potato & Onion

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Ingredients

Celery, Dehydrated Vegetables, Egg Whites, Enriched Wheat Flour, Folic Acid, Fresh Potatoes, Garlic, Herbs, Iron, Liquid Whole Eggs, Malted Barley Flour, Niacin, Onion & Spices, Onions, Parsley, Pepper, Riboflavin, Rice Flour, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Seasoning, Water, Wheat Flour

Frequently asked questions

How many calories are in Kasia's, Pierogi, Potato & Onion, Potato & Onion?

Per 100 g of Kasia's, Pierogi, Potato & Onion, Potato & Onion there are 202 calories.

How much protein is in Kasia's, Pierogi, Potato & Onion, Potato & Onion?

Per 100 g of Kasia's, Pierogi, Potato & Onion, Potato & Onion there are 5.05 g protein.

How many carbohydrates are in Kasia's, Pierogi, Potato & Onion, Potato & Onion?

Per 100 g of Kasia's, Pierogi, Potato & Onion, Potato & Onion there are 33.33 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Kasia's, Pierogi, Potato & Onion, Potato & Onion?

Per 100 g of Kasia's, Pierogi, Potato & Onion, Potato & Onion there are 1.01 g sugars.

How much sodium (salt) is in Kasia's, Pierogi, Potato & Onion, Potato & Onion?

Per 100 g of Kasia's, Pierogi, Potato & Onion, Potato & Onion there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kasia's, Pierogi, Potato & Onion, Potato & Onion?

Per 100 g of Kasia's, Pierogi, Potato & Onion, Potato & Onion there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kasia's, Pierogi, Potato & Onion, Potato & Onion?

The main ingredients in Kasia's, Pierogi, Potato & Onion, Potato & Onion are: Celery, Dehydrated Vegetables, Egg Whites, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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