KOWALSKI

Potato Pierogi, Potato — Nutrition Facts & Ingredients

UPC 26086267458 Manufacturer: Kowalski Sausage Co. Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 210 calories. Per 100 g: 186 calories, 4.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein4.4 g
Carbohydrates31.0 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)29.2g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium18 mg
Iron0.3 mg
Vitamin A53.1 mcg
Vitamin C3.2 mg

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Ingredients

Artificial Flavors, Beta Carotene, Bleached Wheat Flour, Corn Oil, Dough: Flour, Egg Shade Color, Filling: Potatoes, Hydrogenated Soybean Oil Cottonseed Oil, Liquid Soybean Oil, Malted Barley Flour, Margarine, Potassium Bromate, Potassium Sorbate And Citric Acid, Preservatives, Propylene Glycol, Salt, Soy Lecithin, Turmeric And Annatto, Vegetable Monoglycerides, Vitamin A Palmitate Added, Water

Frequently asked questions

How many calories are in Potato Pierogi, Potato?

Per 100 g of Potato Pierogi, Potato there are 186 calories.

How much protein is in Potato Pierogi, Potato?

Per 100 g of Potato Pierogi, Potato there are 4.42 g protein.

How many carbohydrates are in Potato Pierogi, Potato?

Per 100 g of Potato Pierogi, Potato there are 30.97 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Potato Pierogi, Potato?

Per 100 g of Potato Pierogi, Potato there are 0.88 g sugars.

How much sodium (salt) is in Potato Pierogi, Potato?

Per 100 g of Potato Pierogi, Potato there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Pierogi, Potato?

Per 100 g of Potato Pierogi, Potato there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Pierogi, Potato?

The main ingredients in Potato Pierogi, Potato are: Artificial Flavors, Beta Carotene, Bleached Wheat Flour, Corn Oil, Dough: Flour.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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