CUB

Roasted & Salted Edamame, Roasted & Salted — Nutrition Facts & Ingredients

UPC 20526080515 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/3 Cup · 30 g

Calories
130per serving
Protein
13.0 gper serving
Carbs
9 gper serving
Fat
4.0 gper serving

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Per serving (1/3 Cup, 30 g): 130 calories. Per 100 g: 433 calories, 43.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 Cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein43.3 g
Carbohydrates30 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)20.0g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium133 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

Ingredient flags

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Where to buy Roasted & Salted Edamame, Roasted & Salted

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Ingredients

Edamame, Salt

Frequently asked questions

How many calories are in Roasted & Salted Edamame, Roasted & Salted?

Per 100 g of Roasted & Salted Edamame, Roasted & Salted there are 433 calories.

How much protein is in Roasted & Salted Edamame, Roasted & Salted?

Per 100 g of Roasted & Salted Edamame, Roasted & Salted there are 43.33 g protein.

How many carbohydrates are in Roasted & Salted Edamame, Roasted & Salted?

Per 100 g of Roasted & Salted Edamame, Roasted & Salted there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Edamame, Roasted & Salted?

Per 100 g of Roasted & Salted Edamame, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Edamame, Roasted & Salted?

Per 100 g of Roasted & Salted Edamame, Roasted & Salted there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Edamame, Roasted & Salted?

Per 100 g of Roasted & Salted Edamame, Roasted & Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Edamame, Roasted & Salted?

The main ingredients in Roasted & Salted Edamame, Roasted & Salted are: Edamame, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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