FRESH & EASY

Nonfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 5051379004774 Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 12.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 14.0g
Calcium 99.4mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.4 g
Carbohydrates3.5 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Carbon Dioxide, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Natural Flavors, Salt, Sodium Phosphate, Stabilizers, Tapioca Starch, To Maintain Freshness, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Nonfat Cottage Cheese?

Per 100 g of Nonfat Cottage Cheese there are 71 calories.

How much protein is in Nonfat Cottage Cheese?

Per 100 g of Nonfat Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Nonfat Cottage Cheese?

Per 100 g of Nonfat Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Nonfat Cottage Cheese?

Per 100 g of Nonfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Nonfat Cottage Cheese?

Per 100 g of Nonfat Cottage Cheese there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Cottage Cheese?

Per 100 g of Nonfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Cottage Cheese?

The main ingredients in Nonfat Cottage Cheese are: Carbon Dioxide, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Locust Bean Gum, Mono- And Diglycerides.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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