HEINEN'S

Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything

UPC 20601411562 Manufacturer: Rafael Padilla & Cia S. En C. Crackers & Biscotti Updated Sep 27, 2026

Per serving (0.75 oz, 21 g): 110 calories. Per 100 g: 524 calories, 38.1 g protein, 38.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 oz (21g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 370mg 16%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein38.1 g
Carbohydrates9.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.5g
Fat38.1 g
Saturated fat23.8 g
Trans fat0 g
Cholesterol95 mg
Sodium1762 mg
Calcium1190 mg
Potassium0 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything

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Ingredients

Cheese Cultures, Enzymes, Garlic, Onion, Parmesan Cheese, Pasteurized Milk, Poppy Seeds, Salt, Sesame Seeds

Frequently asked questions

How many calories are in Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything?

Per 100 g of Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything there are 524 calories.

How much protein is in Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything?

Per 100 g of Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything there are 38.1 g protein.

How many carbohydrates are in Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything?

Per 100 g of Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything there are 9.52 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything?

Per 100 g of Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything?

Per 100 g of Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything there are 1762.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything?

Per 100 g of Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything?

The main ingredients in Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything are: Cheese Cultures, Enzymes, Garlic, Onion, Parmesan Cheese.

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Level of processing

2
Minimally Processed
9 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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