Alternatives to Puff-Puff Mix
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
332Calories
9.5Protein
2.5Fat
0.2Sat. fat
18.6Sugars
120 alternatives, ordered by sugars, lowest first
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Pamela's Products Inc. Grain Free Pancake Mix +18 calories−2.0 g protein+2.3 g sat. fat−18.6 g sugars350Calories 7.5Protein 17.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Pamela's Products Inc. Grain-Free Pancake Mix +92 calories−0.4 g protein+2.9 g sat. fat−18.6 g sugars424Calories 9.1Protein —Fat 3.0Sat. fat 0Sugars Compare Alternatives
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The Hvr Company Greek Yogurt Dips Mix, The Original Ranch −54 calories−9.5 g protein−0.2 g sat. fat−18.6 g sugars278Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Casa De Campo, Inc. High-Protein Pancake & Waffle Mix +27 calories+9.2 g protein−0.2 g sat. fat−18.6 g sugars359Calories 18.8Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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Chelsea Milling Company Jiffy Pie Crust Mix, 9 Oz +192 calories−4.8 g protein+11.7 g sat. fat−18.6 g sugars524Calories 4.8Protein 28.6Fat 11.9Sat. fat 0Sugars Compare Alternatives
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Better Foods Jeyer LLC Keto Brownie Mix, Keto Brownie −46 calories+4.8 g protein+3.4 g sat. fat−18.6 g sugars286Calories 14.3Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Better Foods Jeyer LLC Keto Pancake & Waffle Mix, Keto Pancake & Waffle +112 calories+7.1 g protein+2.6 g sat. fat−18.6 g sugars444Calories 16.7Protein 22.2Fat 2.8Sat. fat 0Sugars Compare Alternatives
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315Calories 9.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lefty's Spices LLC. Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz −32 calories+3.8 g protein−0.2 g sat. fat−18.6 g sugars300Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Saraya USA, Inc. Lemon Poppy Seed Flavored Sugar Free Muffin Mix, Lemon Poppy Seed −113 calories−3.3 g protein−0.2 g sat. fat−18.6 g sugars219Calories 6.2Protein 15.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Saraya USA, Inc. Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed −113 calories−3.3 g protein−0.2 g sat. fat−18.6 g sugars219Calories 6.2Protein 15.6Fat 0Sat. fat 0Sugars Compare Alternatives
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233Calories 36.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Kenover Marketing Corp. Matzo Ball Classic Style Mix, Matzo Ball −20 calories−3.3 g protein−0.2 g sat. fat−18.6 g sugars312Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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312Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 9.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
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270Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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379Calories 10.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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379Calories 10.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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379Calories 10.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.