LEFTY'S SPICES, LLC

Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz — Nutrition Facts & Ingredients

UPC 186905000083 Manufacturer: Lefty's Spices LLC. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 Tbsp (15g), 15 g): 45 calories. Per 100 g: 300 calories, 13.3 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (15g) (15g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Calcium 10.1mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3000 mg
Calcium67 mg
Iron3.6 mg
Vitamin A180 mcg
Vitamin C0 mg

Where to buy Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Flour, Corn Starch, Corn Syrup Solids, Dehydrated Garlic And Onion, Lemon Juice, Lemon Juice Powder, Lemon Oil, Monosodium Glutamate, Paprika, Salt, Silicone Dioxide Added To Prevent Caking, Spices, Wheat Flour

Frequently asked questions

How many calories are in Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz?

Per 100 g of Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz there are 300 calories.

How much protein is in Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz?

Per 100 g of Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz there are 13.33 g protein.

How many carbohydrates are in Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz?

Per 100 g of Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz?

Per 100 g of Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz there are 0.0 g sugars.

How much sodium (salt) is in Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz?

Per 100 g of Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz there are 3000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz?

Per 100 g of Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz?

The main ingredients in Lefty's Spices, Llc Fish 'N Chicken Mix, 16 Oz are: Corn Flour, Corn Starch, Corn Syrup Solids, Dehydrated Garlic And Onion, Lemon Juice.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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