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Keto Pancake & Waffle Mix, Keto Pancake & Waffle — Nutrition Facts & Ingredients

UPC 857634007109 Manufacturer: Better Foods Jeyer LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
80per serving
Protein
16.7 gper 100 g
Carbs
55.6 gper 100 g
Fat
22.2 gper 100 g

Where to buy

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Per serving (18 GRM, 18 g): 80 calories. Per 100 g: 444 calories, 16.7 g protein, 22.2 g fat.

Label highlights:

Nutrition Facts

Serving size18 GRM (18g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 10.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein16.7 g
Carbohydrates55.6 g
Sugars0 g
Dietary fiber38.9 g
Net carbs (carbohydrates minus fiber)16.7g
Fat22.2 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1222 mg
Calcium222 mg
Potassium222 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Keto Pancake & Waffle Mix, Keto Pancake & Waffle

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Flour, Baking Soda, Chia Seeds Flour, Coconut Flour, Leavening, Milled Flax Seeds, Milled Sunflower Seeds, Mono Calcium Phosphate, Natural Flavors, Psyllium Husk Powder, Sea Salt, Sodium Acid Pyrophospate, Soluble Tapioca Fibers, Stevia Leaf Extract, Tapioca Starch

Frequently asked questions

How many calories are in Keto Pancake & Waffle Mix, Keto Pancake & Waffle?

Per 100 g of Keto Pancake & Waffle Mix, Keto Pancake & Waffle there are 444 calories.

How much protein is in Keto Pancake & Waffle Mix, Keto Pancake & Waffle?

Per 100 g of Keto Pancake & Waffle Mix, Keto Pancake & Waffle there are 16.67 g protein.

How many carbohydrates are in Keto Pancake & Waffle Mix, Keto Pancake & Waffle?

Per 100 g of Keto Pancake & Waffle Mix, Keto Pancake & Waffle there are 55.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Keto Pancake & Waffle Mix, Keto Pancake & Waffle?

Per 100 g of Keto Pancake & Waffle Mix, Keto Pancake & Waffle there are 0.0 g sugars.

How much sodium (salt) is in Keto Pancake & Waffle Mix, Keto Pancake & Waffle?

Per 100 g of Keto Pancake & Waffle Mix, Keto Pancake & Waffle there are 1222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keto Pancake & Waffle Mix, Keto Pancake & Waffle?

Per 100 g of Keto Pancake & Waffle Mix, Keto Pancake & Waffle there are 38.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keto Pancake & Waffle Mix, Keto Pancake & Waffle?

The main ingredients in Keto Pancake & Waffle Mix, Keto Pancake & Waffle are: Almond Flour, Baking Soda, Chia Seeds Flour, Coconut Flour, Leavening.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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