PAMELA'S

Grain Free Pancake Mix — Nutrition Facts & Ingredients

UPC 93709301189 Manufacturer: Pamela's Products Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (40 g, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 17.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains CoconutContains Tree Nuts (almondsContains PecansContains Walnuts

Nutrition Facts

Serving size40 g (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 1.1mg 6%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein7.5 g

Carbohydrates45 g

Sugars0 g

Added sugars0 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)32.5g

Fat17.5 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol0 mg

Sodium650 mg

Calcium325 mg

Potassium175 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Grain Free Pancake Mix

Prices and availability are set by the retailer.

Ingredients

Almond Flour, Baking Soda, Cellulose, Gluten-free Vanilla Flavor, Grainless & Aluminum Free Baking Powder, Organic Cassava Flour, Organic Coconut Flour, Pecan Flour, Potato Starch, Psyllium, Psyllium & Potato Starch, Sea Salt, Sodium Pyrophosphate, Tapioca Starch, Thickener, Walnut Flour

Allergens

Contains: Coconut, Tree Nuts (almonds, Pecans, Walnuts

Frequently asked questions

How many calories are in Grain Free Pancake Mix?

Per 100 g of Grain Free Pancake Mix there are 350 calories.

How much protein is in Grain Free Pancake Mix?

Per 100 g of Grain Free Pancake Mix there are 7.5 g protein.

How many carbohydrates are in Grain Free Pancake Mix?

Per 100 g of Grain Free Pancake Mix there are 45.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grain Free Pancake Mix?

Per 100 g of Grain Free Pancake Mix there are 0.0 g sugars.

How much sodium (salt) is in Grain Free Pancake Mix?

Per 100 g of Grain Free Pancake Mix there are 650.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain Free Pancake Mix?

Per 100 g of Grain Free Pancake Mix there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain Free Pancake Mix?

The main ingredients in Grain Free Pancake Mix are: Almond Flour, Baking Soda, Cellulose, Gluten-free Vanilla Flavor, Grainless & Aluminum Free Baking Powder.

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Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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