QUAKER

Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan

UPC 30000322147 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 package, 40 g): 160 calories. Per 100 g: 400 calories, 10 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 5g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates65 g
Sugars15 g
Added sugars12.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat12.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium338 mg
Calcium50 mg
Potassium350 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan

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Ingredients

Brown Sugar, Cinnamon, Natural Flavor Stevia Leaf Extracts, Pecans, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan?

Per 100 g of Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan there are 400 calories.

How much protein is in Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan?

Per 100 g of Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan there are 10.0 g protein.

How many carbohydrates are in Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan?

Per 100 g of Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan there are 65.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan?

Per 100 g of Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan there are 15.0 g sugars.

How much sodium (salt) is in Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan?

Per 100 g of Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan?

Per 100 g of Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan?

The main ingredients in Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal, Cinnamon & Pecan are: Brown Sugar, Cinnamon, Natural Flavor Stevia Leaf Extracts, Pecans, Salt.

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