STATER BROS.

Twists Pretzels — Nutrition Facts & Ingredients

UPC 74175501655 Manufacturer: Stater Bros. Markets Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.3 gper 100 g
Carbs
79.3 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (9 PRETZELS, 29 g): 110 calories. Per 100 g: 379 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size9 PRETZELS (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates79.3 g
Sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)75.9g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1414 mg
Calcium0 mg
Potassium0 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy Twists Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Oleic Canola Oil Soybean Oil, Leavening, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Twists Pretzels?

Per 100 g of Twists Pretzels there are 379 calories.

How much protein is in Twists Pretzels?

Per 100 g of Twists Pretzels there are 10.34 g protein.

How many carbohydrates are in Twists Pretzels?

Per 100 g of Twists Pretzels there are 79.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Twists Pretzels?

Per 100 g of Twists Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Twists Pretzels?

Per 100 g of Twists Pretzels there are 1414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twists Pretzels?

Per 100 g of Twists Pretzels there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twists Pretzels?

The main ingredients in Twists Pretzels are: Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Oleic Canola Oil Soybean Oil.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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