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Assorted Baklava — Nutrition Facts & Ingredients

UPC 855967004048 Manufacturer: Bakesweet, Inc Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 230 calories. Per 100 g: 404 calories, 3.5 g protein, 19.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein3.5 g
Carbohydrates31.6 g
Sugars10.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)29.8g
Fat19.3 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium44 mg
Calcium35 mg
Iron0.6 mg

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Ingredients

Almonds, Cashews, Corn Starch, Lemon Juice, Orange Blossom, Pistachios, Pure Vegetable Ghee, Rose Water, Salt, Soy Bean Oil, Sugar, Walnuts, Water, Wheat Flour

Frequently asked questions

How many calories are in Assorted Baklava?

Per 100 g of Assorted Baklava there are 404.0 kcal calories.

How much protein is in Assorted Baklava?

Per 100 g of Assorted Baklava there are 3.51 g protein.

How many carbohydrates are in Assorted Baklava?

Per 100 g of Assorted Baklava there are 31.58 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Assorted Baklava?

Per 100 g of Assorted Baklava there are 10.53 g sugars.

How much sodium (salt) is in Assorted Baklava?

Per 100 g of Assorted Baklava there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Baklava?

Per 100 g of Assorted Baklava there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Baklava?

The main ingredients in Assorted Baklava are: Almonds, Cashews, Corn Starch, Lemon Juice, Orange Blossom.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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